Jon Melton v1:00/1:00r...12 row

3,241m

Meters

12:00.0

Time

1:51.0

Pace

229

Calories

Rest Distance2,330m
Rest Time12:00.0
Overall Distance5,571m
Overall Time24:00.0
Average Watts255
Calories Per Hour1178
Stroke Rate30
Stroke Count369
Drag Factor144

October 16, 2023 16:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,241m 1:51.0 255 1178 30
1:00.0 266m 1:52.7 244 1139 31
r: 1:00 162m
1:00.0 270m 1:51.1 255 1178 33
r: 1:00 217m
1:00.0 270m 1:51.1 255 1178 32
r: 1:00 212m
1:00.0 273m 1:49.8 264 1207 29
r: 1:00 207m
1:00.0 274m 1:49.4 267 1217 29
r: 1:00 198m
1:00.0 274m 1:49.4 267 1217 29
r: 1:00 202m
1:00.0 271m 1:50.7 258 1187 31
r: 1:00 199m
1:00.0 272m 1:50.2 261 1197 31
r: 1:00 195m
1:00.0 273m 1:49.8 264 1207 30
r: 1:00 170m
1:00.0 268m 1:51.9 250 1158 32
r: 1:00 185m
1:00.0 265m 1:53.2 241 1130 31
r: 1:00 191m
1:00.0 265m 1:53.2 241 1130 31
r: 1:00 192m
r2,330m

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