Jon Melton v1:00/1:00r...12 row
3,241m
Meters
12:00.0
Time
1:51.0
Pace
229
Calories
Rest Distance | 2,330m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,571m |
Overall Time | 24:00.0 |
Average Watts | 255 |
---|---|
Calories Per Hour | 1178 |
Stroke Rate | 30 |
Stroke Count | 369 |
Drag Factor | 144 |
October 16, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,241m | 1:51.0 | 255 | 1178 | 30 | |
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
r: 1:00 | 162m | |||||
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
r: 1:00 | 217m | |||||
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
r: 1:00 | 212m | |||||
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
r: 1:00 | 207m | |||||
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
r: 1:00 | 198m | |||||
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
r: 1:00 | 202m | |||||
1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | |
r: 1:00 | 199m | |||||
1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
r: 1:00 | 195m | |||||
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
r: 1:00 | 170m | |||||
1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | |
r: 1:00 | 185m | |||||
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
r: 1:00 | 191m | |||||
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
r: 1:00 | 192m | |||||
r2,330m |
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Workout Graph
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