Jon Melton 1514m row
1,514m
Meters
7:38.4
Time
2:31.3
Pace
91
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 142 |
October 16, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:38.4 | 1,514m | 2:31.3 | 101 | 647 | 24 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 30 |
| 2:28.8 | 1,000m | 2:28.8 | 106 | 665 | 22 |
| 2:43.6 | 1,500m | 2:43.6 | 80 | 575 | 22 |
| 0:05.1 | 1,514m | 3:02.1 | 58 | 499 | 0 |
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Workout Graph
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