Jon Melton v500m/1:00r...6 row
3,000m
Meters
11:33.7
Time
1:55.6
Pace
204
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 17:33.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 145 |
October 17, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 3,000m | 1:55.6 | 226 | 1079 | 30 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 32 | |
| r: 1:00 | 213m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | |
| r: 1:00 | 205m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | |
| r: 1:00 | 201m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| r: 1:00 | 192m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| r: 1:00 | 194m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 190m | |||||
| r1,195m |
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Workout Graph
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