Jon Melton v5:00/2:00r...5 row
5,081m
Meters
21:00.0
Time
2:03.9
Pace
332
Calories
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 143 |
October 18, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,081m | 2:03.9 | 184 | 931 | 29 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 | |
| r: 2:00 | 425m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 31 | |
| r: 2:00 | 413m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 31 | |
| r: 2:00 | 391m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 348m | |||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 | |
| r: 2:00 | 415m | |||||
| r1,992m |
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Workout Graph
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