Jon Melton v2:00/1:00r...6 row
3,009m
Meters
12:00.0
Time
1:59.6
Pace
199
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 172 |
October 21, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 30 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 179m | |||||
| r1,001m |
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Workout Graph
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