Jon Melton 1100m row
1,100m
Meters
4:37.6
Time
2:06.1
Pace
68
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 111 |
October 22, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.6 | 1,100m | 2:06.1 | 174 | 899 | 28 |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 31 |
| 1:14.3 | 600m | 2:03.8 | 184 | 934 | 27 |
| 1:18.2 | 900m | 2:10.3 | 158 | 844 | 26 |
| 0:47.3 | 1,100m | 1:58.2 | 212 | 1028 | 29 |
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Workout Graph
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