Jon Melton v1000m/3:00r...3 row
3,000m
Meters
11:32.7
Time
1:55.4
Pace
206
Calories
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 20:32.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 155 |
October 23, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.7 | 3,000m | 1:55.4 | 227 | 1082 | 30 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 31 | |
| r: 3:00 | 674m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 30 | |
| r: 3:00 | 596m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 29 | |
| r: 3:00 | 433m | |||||
| r1,703m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.