Jon Melton v500m/2:00r...8 row
4,000
Meters
14:59.0
Time
1:52.3
Pace
282
Calories
| Rest Distance | 3,062 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 30:59.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 173 |
October 24, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 4,000 | 1:52.3 | 247 | 1129 | 29 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 30 | |
| r: 2:00 | 404 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 30 | |
| r: 2:00 | 422 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 30 | |
| r: 2:00 | 401 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| r: 2:00 | 399 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 30 | |
| r: 2:00 | 372 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | |
| r: 2:00 | 359 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | |
| r: 2:00 | 329 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 29 | |
| r: 2:00 | 376 | |||||
| r3,062 |
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Workout Graph
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