Jon Melton v500m/2:00r...8 row
4,000m
Meters
14:59.0
Time
1:52.3
Pace
282
Calories
| Rest Distance | 3,062m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 30:59.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 173 |
October 24, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 4,000m | 1:52.3 | 247 | 1148 | 29 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 404m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | |
| r: 2:00 | 422m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | |
| r: 2:00 | 401m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| r: 2:00 | 399m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | |
| r: 2:00 | 372m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| r: 2:00 | 359m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| r: 2:00 | 329m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 376m | |||||
| r3,062m |
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Workout Graph
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