Jon Melton 1000m row
1,000m
Meters
4:38.8
Time
2:19.4
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 112 |
October 24, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 26 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 25 |
| 1:01.0 | 400m | 2:32.5 | 99 | 639 | 26 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 28 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 26 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 27 |
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