Jon Melton v2:00/1:00r...7 row
4,349m
Meters
17:00.0
Time
1:57.2
Pace
293
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 158 |
October 25, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,349m | 1:57.2 | 217 | 1046 | 29 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 213m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:00 | 200m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:00 | 189m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | |
| r: 1:00 | 178m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 30 | |
| r: 1:00 | 191m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:00 | 165m | |||||
| r1,324m |
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Workout Graph
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