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Jon Melton v0:20/0:10r...24 row

2,196m

Meters

8:00.0

Time

1:49.2

Pace

148

Calories

Rest Distance2,382m
Rest Time11:40.0
Overall Distance4,578m
Overall Time19:40.0
Average Watts268
Calories Per Hour1222
Stroke Rate32
Stroke Count256
Drag Factor158

October 26, 2023 16:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,196m 1:49.2 268 1222 32
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 38m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 35m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 36m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 33
r: 4:00 861m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 36m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 30m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 31m
0:20.0 94m 1:46.3 291 1300 30
r: 4:00 865m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 21m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 18m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 26m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 21m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 25m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 25m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 23m
r2,382m

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