Jon Melton 1000m row
1,000m
Meters
4:25.6
Time
2:12.8
Pace
60
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 159 |
October 26, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 28 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 27 |
| 1:02.1 | 600m | 2:35.2 | 94 | 621 | 25 |
| 0:56.7 | 800m | 2:21.7 | 123 | 722 | 24 |
| 0:43.8 | 1,000m | 1:49.5 | 267 | 1217 | 29 |
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Workout Graph
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