Jon Melton v50c/2:00r...5 row
2,034m
Meters
7:31.5
Time
1:50.9
Pace
150
Calories
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 17:31.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 142 |
October 27, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.5 | 2,034m | 1:50.9 | 256 | 1181 | 31 | |
| 2:39.0 | 699m | 1:53.7 | 238 | 1118 | 32 | |
| r: 2:00 | 420m | |||||
| 2:02.1 | 547m | 1:51.6 | 252 | 1166 | 31 | |
| r: 2:00 | 408m | |||||
| 1:28.4 | 402m | 1:49.9 | 263 | 1206 | 31 | |
| r: 2:00 | 413m | |||||
| 0:56.2 | 261m | 1:47.6 | 280 | 1265 | 32 | |
| r: 2:00 | 400m | |||||
| 0:25.7 | 124m | 1:43.6 | 315 | 1382 | 30 | |
| r: 2:00 | 422m | |||||
| r2,063m |
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Workout Graph
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