Jon Melton 1000m row
1,000m
Meters
4:04.7
Time
2:02.3
Pace
63
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 142 |
October 27, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 29 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 29 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 27 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 29 |
| 0:46.2 | 800m | 1:55.5 | 227 | 1081 | 31 |
| 0:44.5 | 1,000m | 1:51.2 | 254 | 1174 | 31 |
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Workout Graph
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