Jon Melton v1:00/1:00r...7 row
4,122m
Meters
16:00.0
Time
1:56.4
Pace
280
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 147 |
October 28, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,122m | 1:56.4 | 222 | 1062 | 30 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 200m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 184m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 31 | |
| r: 1:00 | 183m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 30 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 167m | |||||
| r1,184m |
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Workout Graph
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