Jon Melton 700m row
700m
Meters
3:37.8
Time
2:35.5
Pace
39
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 109 |
October 28, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:37.8 | 700m | 2:35.5 | 93 | 619 | 27 |
| 1:23.2 | 200m | 3:28.0 | 39 | 433 | 19 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 29 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 28 |
| 0:24.5 | 700m | 2:02.5 | 190 | 955 | 32 |
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