Jon Melton v2000m/3:00r...4 row
5,000m
Meters
20:11.7
Time
2:01.1
Pace
328
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 32:11.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 160 |
October 29, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 5,000m | 2:01.1 | 197 | 977 | 28 | |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 29 | |
| r: 3:00 | 551m | |||||
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 29 | |
| r: 3:00 | 482m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | |
| r: 3:00 | 488m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| r: 3:00 | 493m | |||||
| r2,014m |
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Workout Graph
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