Jon Melton v8:00/3:00r...4 row
5,070m
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 140 |
October 30, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 29 | |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 30 | |
| r: 3:00 | 565m | |||||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 30 | |
| r: 3:00 | 482m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 29 | |
| r: 3:00 | 391m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | |
| r: 3:00 | 540m | |||||
| r1,978m |
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Workout Graph
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