Jon Melton 1300m row
1,300m
Meters
5:34.9
Time
2:08.8
Pace
79
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 110 |
October 31, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.9 | 1,300m | 2:08.8 | 164 | 863 | 28 |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 30 |
| 1:23.2 | 600m | 2:18.6 | 131 | 751 | 28 |
| 1:22.8 | 900m | 2:18.0 | 133 | 758 | 27 |
| 1:11.0 | 1,200m | 1:58.3 | 211 | 1026 | 26 |
| 0:23.1 | 1,300m | 1:55.5 | 227 | 1081 | 29 |
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Workout Graph
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