Jon Melton v20c/2:00r...5 row
4,363m
Meters
17:30.8
Time
2:00.4
Pace
300
Calories
| Rest Distance | 1,976m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,339m |
| Overall Time | 27:30.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 164 |
November 01, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.8 | 4,363m | 2:00.4 | 200 | 989 | 29 | |
| 0:59.6 | 269m | 1:50.7 | 257 | 1186 | 31 | |
| r: 2:00 | 435m | |||||
| 2:05.6 | 555m | 1:53.1 | 242 | 1131 | 30 | |
| r: 2:00 | 422m | |||||
| 3:26.2 | 867m | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 378m | |||||
| 4:39.9 | 1,159m | 2:00.7 | 199 | 984 | 28 | |
| r: 2:00 | 336m | |||||
| 6:19.4 | 1,513m | 2:05.3 | 178 | 911 | 28 | |
| r: 2:00 | 405m | |||||
| r1,976m |
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Workout Graph
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