Jon Melton v1000m/1:00r...2 row
2,000m
Meters
7:51.4
Time
1:57.8
Pace
135
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,342m |
| Overall Time | 9:51.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 145 |
November 02, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 29 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 29 | |
| r: 1:00 | 182m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 30 | |
| r: 1:00 | 160m | |||||
| r342m |
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Workout Graph
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