Jon Melton v3:00/2:00r...5 row
3,915m
Meters
15:00.0
Time
1:54.9
Pace
271
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,924m |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 140 |
November 03, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,915m | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 427m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | |
| r: 2:00 | 433m | |||||
| r2,009m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.