Jon Melton 1100m row
1,100m
Meters
4:35.6
Time
2:05.2
Pace
68
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 104 |
November 03, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.6 | 1,100m | 2:05.2 | 178 | 912 | 29 |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 28 |
| 1:18.6 | 600m | 2:11.0 | 156 | 835 | 31 |
| 1:15.5 | 900m | 2:05.8 | 176 | 904 | 28 |
| 0:45.4 | 1,100m | 1:53.5 | 239 | 1123 | 29 |
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Workout Graph
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