Jon Melton 1100m row
1,100m
Meters
4:51.5
Time
2:12.5
Pace
66
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 120 |
November 04, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.5 | 1,100m | 2:12.5 | 150 | 817 | 26 |
| 1:23.6 | 300m | 2:19.3 | 129 | 745 | 25 |
| 1:13.9 | 600m | 2:03.1 | 187 | 944 | 27 |
| 1:30.1 | 900m | 2:30.1 | 103 | 655 | 26 |
| 0:43.9 | 1,100m | 1:49.7 | 265 | 1211 | 29 |
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Workout Graph
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