Jon Melton v1000m/r...3 row
4,024m
Meters
16:45.8
Time
2:04.9
Pace
255
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 16:45.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 140 |
November 06, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.8 | 4,024m | 2:04.9 | 179 | 917 | 27 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | |
| 8:34.5 | 2,024m | 2:07.0 | 170 | 886 | 28 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 28 | |
| r0m |
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Workout Graph
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