Jon Melton 5:00 row
1,141m
Meters
5:00.0
Time
2:11.4
Pace
68
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 136 |
November 06, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 31 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 29 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 29 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 |
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