Jon Melton 1400m row
1,400m
Meters
6:07.9
Time
2:11.3
Pace
85
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 143 |
November 07, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:07.9 | 1,400m | 2:11.3 | 154 | 831 | 28 |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 28 |
| 1:27.7 | 600m | 2:26.1 | 112 | 685 | 29 |
| 1:07.3 | 900m | 1:52.1 | 248 | 1153 | 29 |
| 1:33.1 | 1,200m | 2:35.1 | 94 | 622 | 27 |
| 0:43.6 | 1,400m | 1:49.0 | 270 | 1230 | 30 |
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Workout Graph
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