Jon Melton v20c/0:20r...10 row
2,797
Meters
10:39.3
Time
1:54.2
Pace
200
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,323 |
| Overall Time | 13:59.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 142 |
November 15, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.3 | 2,797 | 1:54.2 | 234 | 1126 | 30 | |
| 0:59.5 | 269 | 1:50.5 | 259 | 1210 | 30 | |
| r: 0:20 | 63 | |||||
| 1:02.2 | 276 | 1:52.6 | 245 | 1157 | 30 | |
| r: 0:20 | 58 | |||||
| 1:03.8 | 280 | 1:53.9 | 237 | 1128 | 30 | |
| r: 0:20 | 56 | |||||
| 1:03.2 | 279 | 1:53.2 | 241 | 1139 | 30 | |
| r: 0:20 | 54 | |||||
| 1:04.0 | 281 | 1:53.8 | 237 | 1125 | 30 | |
| r: 0:20 | 53 | |||||
| 1:04.2 | 281 | 1:54.2 | 235 | 1121 | 31 | |
| r: 0:20 | 49 | |||||
| 1:02.8 | 278 | 1:52.9 | 243 | 1146 | 31 | |
| r: 0:20 | 50 | |||||
| 1:06.2 | 286 | 1:55.7 | 226 | 1087 | 31 | |
| r: 0:20 | 49 | |||||
| 1:16.7 | 304 | 2:06.1 | 174 | 938 | 30 | |
| r: 0:20 | 41 | |||||
| 0:56.7 | 262 | 1:48.2 | 276 | 1269 | 29 | |
| r: 0:20 | 53 | |||||
| r526 |
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Workout Graph
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