Jon Melton v1:00/1:00r...7 row
4,564m
Meters
17:30.0
Time
1:55.0
Pace
314
Calories
| Rest Distance | 3,275m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,839m |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 154 |
November 16, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,564m | 1:55.0 | 230 | 1091 | 28 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 217m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:30 | 318m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 398m | |||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 29 | |
| r: 2:30 | 460m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | |
| r: 3:00 | 522m | |||||
| 3:30.0 | 887m | 1:58.3 | 211 | 1026 | 29 | |
| r: 3:30 | 570m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | |
| r: 4:00 | 790m | |||||
| r3,275m |
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Workout Graph
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