Jon Melton 170m row
170m
Meters
0:55.8
Time
2:44.1
Pace
8
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 23 |
| Drag Factor | 156 |
November 16, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.8 | 170m | 2:44.1 | 79 | 572 | 24 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 26 |
| 0:23.3 | 170m | 2:46.4 | 76 | 561 | 23 |
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Workout Graph
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