Jon Melton 1500m row
1,500m
Meters
6:49.4
Time
2:16.4
Pace
85
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
| Drag Factor | 125 |
November 17, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 28 |
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 31 |
| 1:26.5 | 600m | 2:24.1 | 117 | 702 | 27 |
| 1:22.0 | 900m | 2:16.6 | 137 | 771 | 28 |
| 1:19.9 | 1,200m | 2:13.1 | 148 | 810 | 29 |
| 1:22.8 | 1,500m | 2:18.0 | 133 | 758 | 28 |
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Workout Graph
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