Jon Melton v5:00/2:00r...4 row
4,875m
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 174 |
November 20, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 28 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 29 | |
| r: 2:00 | 398m | |||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | |
| r: 2:00 | 320m | |||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 304m | |||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | |
| r: 2:00 | 116m | |||||
| r1,138m |
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Workout Graph
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