Jon Melton v1000m/3:00r...3 row
3,000m
Meters
12:07.3
Time
2:01.2
Pace
196
Calories
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,871m |
| Overall Time | 21:07.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 187 |
November 23, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.3 | 3,000m | 2:01.2 | 197 | 976 | 29 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | |
| r: 3:00 | 652m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | |
| r: 3:00 | 584m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 30 | |
| r: 3:00 | 635m | |||||
| r1,871m |
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Workout Graph
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