Jon Melton 1100m row
1,100m
Meters
5:02.7
Time
2:17.5
Pace
62
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 185 |
November 23, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.7 | 1,100m | 2:17.5 | 134 | 762 | 29 |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 31 |
| 1:23.7 | 600m | 2:19.5 | 129 | 743 | 29 |
| 1:22.1 | 900m | 2:16.8 | 137 | 770 | 28 |
| 1:01.1 | 1,100m | 2:32.7 | 98 | 637 | 28 |
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Workout Graph
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