Jon Melton v5:00/2:00r...3 row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 137 |
November 27, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 29 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 411m | |||||
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 30 | |
| r: 2:00 | 355m | |||||
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 29 | |
| r: 2:00 | 126m | |||||
| r892m |
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Workout Graph
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