Jon Melton v1000m/2:00r...4 row
4,000m
Meters
15:54.2
Time
1:59.2
Pace
265
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 23:54.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 159 |
November 28, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.2 | 4,000m | 1:59.2 | 206 | 1009 | 30 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 | |
| r: 2:00 | 332m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 30 | |
| r: 2:00 | 309m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 30 | |
| r: 2:00 | 328m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | |
| r: 2:00 | 193m | |||||
| r1,162m |
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Workout Graph
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