Jon Melton v2000m/3:00r...4 row
5,000m
Meters
19:55.9
Time
1:59.5
Pace
333
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 31:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 162 |
November 29, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 30 | |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 30 | |
| r: 3:00 | 557m | |||||
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 30 | |
| r: 3:00 | 486m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 30 | |
| r: 3:00 | 448m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | |
| r: 3:00 | 525m | |||||
| r2,016m |
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Workout Graph
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