Jon Melton v1:00/1:00r...7 row
2,678m
Meters
10:00.0
Time
1:52.0
Pace
189
Calories
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,947m |
| Overall Time | 17:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 163 |
November 30, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 30 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 216m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 172m | |||||
| r1,269m |
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Workout Graph
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