Jon Melton 1100m row
1,100m
Meters
4:47.5
Time
2:10.6
Pace
65
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 159 |
November 30, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.5 | 1,100m | 2:10.6 | 157 | 839 | 27 |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 29 |
| 1:16.7 | 600m | 2:07.8 | 168 | 876 | 28 |
| 1:19.3 | 900m | 2:12.1 | 152 | 821 | 27 |
| 0:54.2 | 1,100m | 2:15.5 | 141 | 784 | 27 |
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Workout Graph
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