Jon Melton v500m/1:00r...6 row
3,000m
Meters
11:19.1
Time
1:53.1
Pace
210
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 17:19.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 162 |
December 01, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.1 | 3,000m | 1:53.1 | 241 | 1130 | 30 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 197m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | |
| r: 1:00 | 184m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | |
| r: 1:00 | 178m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | |
| r: 1:00 | 164m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| r: 1:00 | 162m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 141m | |||||
| r1,026m |
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Workout Graph
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