Jon Melton 1000m row
1,000m
Meters
4:26.7
Time
2:13.3
Pace
58
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 164 |
December 01, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 27 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 30 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 25 |
| 0:59.9 | 600m | 2:29.7 | 104 | 658 | 26 |
| 0:59.5 | 800m | 2:28.7 | 106 | 665 | 26 |
| 0:42.6 | 1,000m | 1:46.5 | 290 | 1297 | 31 |
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Workout Graph
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