Jon Melton v50c/2:00r...5 row
2,034m
Meters
7:33.7
Time
1:51.5
Pace
150
Calories
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,828m |
| Overall Time | 17:33.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 232 |
| Drag Factor | 160 |
December 03, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.7 | 2,034m | 1:51.5 | 252 | 1168 | 31 | |
| 2:47.6 | 719m | 1:56.5 | 221 | 1060 | 31 | |
| r: 2:00 | 398m | |||||
| 1:59.7 | 541m | 1:50.6 | 259 | 1189 | 31 | |
| r: 2:00 | 348m | |||||
| 1:28.5 | 402m | 1:50.0 | 262 | 1203 | 31 | |
| r: 2:00 | 336m | |||||
| 0:53.5 | 253m | 1:45.7 | 296 | 1319 | 30 | |
| r: 2:00 | 322m | |||||
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 32 | |
| r: 2:00 | 390m | |||||
| r1,794m |
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Workout Graph
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