Jon Melton 1200m row
1,200m
Meters
5:33.3
Time
2:18.8
Pace
69
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 158 |
December 03, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.3 | 1,200m | 2:18.8 | 131 | 749 | 28 |
| 1:19.4 | 300m | 2:12.3 | 151 | 819 | 29 |
| 1:13.9 | 600m | 2:03.1 | 187 | 944 | 31 |
| 1:37.8 | 900m | 2:43.0 | 81 | 578 | 24 |
| 1:22.3 | 1,200m | 2:17.1 | 136 | 766 | 28 |
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Workout Graph
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