Jon Melton v8:00/3:00r...4 row
4,943
Meters
20:00.0
Time
2:01.3
Pace
323
Calories
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 156 |
December 04, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,943 | 2:01.3 | 196 | 969 | 29 | |
| 8:00.0 | 1,974 | 2:01.5 | 195 | 967 | 30 | |
| r: 3:00 | 582 | |||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 30 | |
| r: 3:00 | 515 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 29 | |
| r: 3:00 | 467 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | |
| r: 3:00 | 504 | |||||
| r2,068 |
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Workout Graph
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