Jon Melton v2:00/1:00r...7 row
4,300m
Meters
17:00.0
Time
1:58.6
Pace
287
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 154 |
December 05, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,300m | 1:58.6 | 210 | 1021 | 30 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 191m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 30 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 168m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | |
| r: 1:00 | 165m | |||||
| r1,194m |
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Workout Graph
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