Jon Melton v250m/0:45r...12 row
3,000m
Meters
11:08.2
Time
1:51.3
Pace
211
Calories
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 20:08.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 158 |
December 07, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.2 | 3,000m | 1:51.3 | 253 | 1172 | 29 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:45 | 156m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | |
| r: 0:45 | 150m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:45 | 154m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | |
| r: 0:45 | 148m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | |
| r: 0:45 | 147m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | |
| r: 0:45 | 147m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | |
| r: 0:45 | 140m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | |
| r: 0:45 | 143m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | |
| r: 0:45 | 141m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | |
| r: 0:45 | 143m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | |
| r: 0:45 | 139m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | |
| r: 0:45 | 144m | |||||
| r1,752m |
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Workout Graph
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