Jon Melton 1200m row
1,200m
Meters
5:21.0
Time
2:13.7
Pace
70
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 154 |
December 07, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.0 | 1,200m | 2:13.7 | 146 | 803 | 28 |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 29 |
| 1:18.1 | 600m | 2:10.1 | 159 | 846 | 28 |
| 1:25.7 | 900m | 2:22.8 | 120 | 713 | 27 |
| 1:22.1 | 1,200m | 2:16.8 | 137 | 770 | 30 |
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Workout Graph
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