Jon Melton v1:00/1:00r...7 row
4,123
Meters
16:00.0
Time
1:56.4
Pace
281
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 163 |
December 08, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,123 | 1:56.4 | 222 | 1053 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 28 | |
| r: 1:00 | 180 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 28 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 28 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| r: 1:00 | 147 | |||||
| r1,181 |
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Workout Graph
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