Jon Melton v500m/2:00r...8 row
4,000m
Meters
15:14.1
Time
1:54.2
Pace
278
Calories
| Rest Distance | 2,690m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,690m |
| Overall Time | 31:14.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 158 |
December 10, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.1 | 4,000m | 1:54.2 | 235 | 1107 | 29 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:00 | 342m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 372m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| r: 2:00 | 350m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| r: 2:00 | 336m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| r: 2:00 | 325m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| r: 2:00 | 329m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| r: 2:00 | 310m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | |
| r: 2:00 | 326m | |||||
| r2,690m |
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Workout Graph
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