Jon Melton v5:00/2:00r...4 row
4,031m
Meters
16:00.0
Time
1:59.0
Pace
269
Calories
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 158 |
December 11, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,031m | 1:59.0 | 207 | 1013 | 29 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | |
| r: 2:00 | 115m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 | |
| r: 2:00 | 357m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 326m | |||||
| r1,161m |
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Workout Graph
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